Conscious Breathing

Conscious Breathing is a personal growth process, which uses a breathing technique to expand awareness and clear out physical, emotional and mental blocks or stresses, especially those arising from birth and early childhood. It has a gentler approach than traditional Rebirthing. Conscious Breathing aims at freeing individuals from their learnt patterns and suppressions, enabling them to empower themselves, integrate their fragmented self and experience self-mastery, joy and self-love.